Mumuviri wemunhu mune mapfupa mazana maviri nenhanhatu, anove masisitimu anotsigira muviri wemunhu kumira, kufamba, kurarama, nezvimwe, uye kuti hupenyu hufambe.Mabhonzo akasimba anogona kunyatso pikisa kukanganisa kwezvinhu zvakasiyana-siyana zvekunze izvo vanhu vanotambura, asi pavanosangana neosteoporosis, pasinei nokuti mapfupa akaoma sei, achave akapfava se "huni dzakaora".
Bone Health Survey
Skeleton yako yakapfuura here?
Maererano neongororo yakaitwa neInternational Osteoporosis Foundation, osteoporotic fracture inoitika mumasekonzi matatu ega ega munyika.Parizvino, kuwanda kweosteoporosis muvakadzi vanopfuura makore makumi mashanu ndeye 1/3, uye yevarume inenge 1/5.Zvinofungidzirwa kuti mumakore 30 anotevera, osteoporosis ichaita inopfuura hafu yezviitiko zvose zvekutyoka.
Chiyero chehutano hwemapfupa evanhu veChinese chiri kunetsekawo, uye kune maitiro evanhu vadiki.The 2015 "China Bone Density Survey Report" yakaratidza kuti hafu yevagari vemo vanopfuura makore makumi mashanu vaiva nemapfupa asina kunaka, uye chiitiko che osteoporosis chakawedzera kubva pa1% kusvika ku11% mushure mezera re35.
Kwete izvozvo chete, China yekutanga bone index report yakataura kuti avhareji yehutano hwemapfupa evanhu veChinese "haina "kupfuura", uye inopfuura 30% yevanhu veChinese bone index haina kukwana.
Mumwe purofesa wezvidzidzo zvoukoti paTottori University School of Medicine muJapan akapa mafomula ekuverenga anogona kushandiswa kufungidzira ngozi yeosteoporosis nokushandisa uremu hwomunhu uye zera rake.Specific algorithm:
(kurema - zera) × 0.2
• Kana chigumisiro chiri pasi pe-4, njodzi yakakura;
• Chigumisiro chiri pakati -4~-1, iyo ine ngozi ine mwero;
• Pamigumisiro yakakura kudarika -1, njodzi idiki.
Semuenzaniso, kana munhu akayera 45 kg uye ane makore makumi manomwe, njodzi yake ndeye (45-70) × 0.2 = -5, zvichiratidza kuti njodzi yeosteoporosis yakakwirira.Kudzikira kwehuremu hwemuviri, kunowedzera njodzi yeosteoporosis.
Osteoporosis is a systemic bone disease inoratidzwa nekuderera kwebhonzo, kuparadzwa kwebhonzo microarchitecture, kuwedzera fragility yemapfupa, uye kukanganiswa kwekuputsika.Sangano reWorld Health Organisation rakachinyora sechirwere chechipiri chakaipisisa mushure mechirwere chemoyo.Zvirwere zvinoisa utano hwevanhu pangozi.
Osteoporosis yave ichinzi denda rakanyarara chaizvoizvo nemhaka yezvinhu zvitatu.
"Isina ruzha"
Osteoporosis haina zviratidzo nguva zhinji, saka inonzi "chirwere chinyararire" mukurapa.Vakwegura vanongotarisa kune osteoporosis apo kurasikirwa kwebhonzo kunosvika pamwero wakakomba, zvakadai sekurwadziwa kwepamusoro, kupfupika kureba, kana kunyange kuputsika.
Njodzi 1: kukonzera kutyoka
Kutsemuka kunogona kukonzerwa nesimba shoma rekunze, sekutyoka kwembabvu kunogona kuitika pakukosora.Kutsemuka kune vakwegura kunogona kukonzera kana kuwedzera matambudziko emwoyo uye cerebrovascular, kutungamirira kuhutachiona hwemapapu uye mamwe matambudziko, uye kunyange kuisa upenyu pangozi, nehuwandu hwekufa kwe10% -20%.
Njodzi 2: kurwadziwa kwebhonzo
Kurwadza kwakanyanya kwemapfupa kunogona kukanganisa hupenyu hwezuva nezuva, kudya uye kurara kwevakwegura, kazhinji zvichiita kuti hupenyu hwemurwere huve husina kujairika uye kupera kwemazino nguva isati yakwana.Inenge 60% yevarwere vane osteoporosis vanoona zvakasiyana-siyana zvemarwadzo emapfupa.
Njodzi 3: hunchback
Kureba kwe65-year-old kunogona kupfupiswa ne 4 cm, uye iyo yemakore makumi manomwe neshanu inogona kupfupiswa ne 9 cm.
Kunyange zvazvo munhu wose achiziva nezve osteoporosis, pachine vanhu vashomanana vanogona kunyatsoteerera uye nekushingaira kudzivirira.
Osteoporosis haina zviratidzo mukutanga kwekutanga, uye varwere havanzwi kurwadziwa uye kusagadzikana, uye kazhinji kacho mushure mokunge kuputsika kunoitika kuti vanogona kuonekwa.
The pathological shanduko ye osteoporosis haigadziriswi, kureva kuti, kana munhu achinge atambura neosteoporosis, zvakaoma kurapa.Naizvozvo kudzivirira kwakakosha pane kurapa.
Kukosha kwenguva dzose pfupa density cheki zviri pachena.Vanachiremba vachaita kuongororwa kwengozi yekuputsika uye kupindira kwengozi kune muongorori zvichienderana nemigumisiro yekuongorora kuti vabatsire kunonoka kana kudzivirira kuitika kwe osteoporosis, nokudaro kuderedza dambudziko rekuputsika mumuongorori.
Kushandisa Pinyuan Bone densitometry kuyera Bone mineral density.Ivo vane Huyero hwepamusoro uye kudzokororwa kwakanaka. Pinyuan Bone densitometer ndeyekuyera kusimba kwebhonzo kana kusimba kwebhonzo rePeople's radius uye tibia.NdeyeKudzivirira osteoporosis.Inoshandiswa kuyera mamiriro emapfupa emunhu evakuru/vana vezera rose,Uye kuratidza bhonzo remamineral density yemuviri wese, nzira yekuona haina-invasive kumuviri wemunhu, uye inokodzera. kuongororwa kwefupa mineral density yevanhu vose.
"mukadzi"
Chiyero chevarume kune vakadzi vane osteoporosis ndeye 3: 7.Chikonzero chikuru ndechekuti postmenopausal ovarian function inoderera.Apo estrogen inoerekana yaderera, ichaitawo kukurumidza kurasikirwa kwemapfupa uye kuwedzera zviratidzo zveosteoporosis.
"Inokura nezera"
Kuwanda kweosteoporosis kunowedzera nezera.Ongororo yakaratidza kuti huwandu hwevanhu vane makore 50-59 ekuberekwa i10%, revanhu vane makore 60-69 46%, uye revanhu vane makore 70-79 vanosvika 54%.
Nguva yekutumira: Nov-26-2022