Apo vanhu vanosvika zera repakati, mapfupa emapfupa anorasika nyore nyore nekuda kwezvikonzero zvakasiyana-siyana.Mazuvano, munhu wese ane tsika yekuongorora muviri.Kana BMD (bhonzo density) iri pasi peimwe mwero wakatsauka SD, inonzi osteopenia.Kana iri pasi pe2.5SD, inozoonekwa seosteoporosis.Chero ani akamboitwa bvunzo density yemapfupa anoziva kuti inogona kubatsira kuziva osteoporosis, kudzivirira kuputsika nekukurumidza, uye kuona mhedzisiro yekurapa osteoporosis.
Nezve kusimba kwemapfupa, pane chiyero chakadaro:
Yakajairika BMD: BMD mukati me1 yakajairwa kutsauka kwezvinoreva kune vechidiki vakuru (+1 kusvika -1SD);
Yakaderera BMD: BMD ndeye 1 kusvika 2.5 yakajairwa kutsauka (-1 kusvika -2.5 SD) pazasi pezvinoreva muvakuru vechidiki;
Osteoporosis: BMD 2.5 yakajairwa kutsauka pazasi pezvinorehwa muvakuru vechidiki (pasi pe -2.5SD);
Asi nezera, kuwanda kwepfupa kunoderera zvakasikwa.Kunyanya kushamwari dzechikadzi, mushure mekuenda kumwedzi, mazinga eesrogen anodonha, metabolism yemapfupa inokanganisika, simba rekusunga calcium mumapfupa rinoderedzwa, uye kurasikirwa kwecalcium yemapfupa kunonyanya kuoneka.
Muchokwadi, kune zvikonzero zvakawanda zvekurasika nyore kwepfupa.
(1) Zera: Kuyaruka ndiyo nguva ine mapfupa epamusoro-soro, inosvika pakakwirira pazera remakore 30. Zvadaro inoderera zvishoma nezvishoma, uye iwe unowedzera, iwe unowedzera kurasikirwa.
(2) Gender: Kudzikira kwevakadzi kwakakwira kupfuura varume.
(3) Mahomoni epabonde: Iyo yakawanda estrogen inorasika, zvakanyanya.
(4) Mararamiro akashata: kusvuta, kurovedza muviri kushoma, kudhakwa, chiedza chisina kukwana, kushayikwa kwecalcium, kushaya vhitamini D, kushaya mapuroteni, sarcopenia, kushaya zvokudya zvinovaka muviri, kugara kwenguva refu pamubhedha, nezvimwewo.
Bone density ipfupi kune bone mineral density.Nekuwedzera kwezera, pachava nezvikonzero zvakasiyana-siyana zvekurasikirwa kwe calcium mumuviri, kuderera kwepfupa, nyore kutungamirira kune osteoporosis, fractures nezvimwe zvirwere, kunyanya mumadzimai e postmenopausal.Osteoporosis inowanzooma kuona, uye haina kutorwa zvakakomba kusvikira kuputsika kuchiitika, uye chiyero chekuputsika chichawedzera gore negore nekuwedzera kwechirwere uye hurema hwekuremara hwakanyanya, izvo zvinokanganisa zvakanyanya hupenyu hwevanhu.
Kunyangwe hazvo kuongororwa kusimba kwemapfupa kwave kuwanikwa muzvipatara zvikuru munyika mangu, pachine vanhu vazhinji vanoongororwa muviri nekuti havanzwisise nzira chaiyo yekuongorora kusimba kwemapfupa kana kusanzwisisana pamusoro pekuongororwa kwehutano hwemapfupa, uye pakupedzisira vakasiya bvunzo iyi. .Parizvino, iwo mainstream bone densitometers pamusika akakamurwa kuita mapoka maviri: maviri-simba X-ray absorptiometry uye ultrasound absorptiometry.Izvo zvakare zviri nyore kutarisa kuwanda kwemapfupa muchipatara.Ndinovimba kuti ruzhinji rweshamwari dzezera repakati nepakati uye dzakura dzichateerera kune izvi.
bone mineral density test shandisa simba reviri x ray absorptiometry bone densitometry scan (https://www.pinyuanchina.com/dxa-bone-densitometry-dexa-pro-i-product/) kana ultrasound bone densitometer (https://www. pinyuanchina.com/portable-ultrasound-bone-densitometer-bmd-a3-product/) kuyera human bone mineral content，Saka, inogona kutonga kusimba kwemapfupa evanhu, uye kunyatsoona kana kune osteoporosis uye dhigirii yayo, saka sekuita kuongororwa panguva uye kutora matanho anoshanda ekudzivirira uye ekurapa.Kuongorora kwekutanga kwemuviri uye kuongororwa kwakakosha zvakanyanya, uye iwe unofanirwa kugara uchiteerera kune yako skeletal mamiriro.
Nzira yekuwedzera sei bone density zuva nezuva?Ita zvinhu zvitatu zvinotevera:
1. Teerera kune calcium supplementation mukudya
Chikafu chakanakisa che calcium supplementation mukaka.Mukuwedzera, iyo calcium yemukati ye sesame paste, kelp, tofu uye yakaomeswa shrimp zvakare yakakwira.Nyanzvi dzinowanzoshandisa shrimp ganda panzvimbo ye monosodium glutamate pakubika muto kuti uwane mhedzisiro ye calcium supplementation.Bone soup haigoni kuwedzera calcium, kunyanya Laohuo soup iyo vanhu vakawanda vanofarira kunwa, kunze kwekuwedzera purines, haigoni kuwedzera calcium.Mukuwedzera, kune mimwe miriwo ine high calcium content.Miti yakadai serapeseed, kabichi, kale, uye celery yose ndeye calcium-supplementing miriwo isingagoni kuregererwa.Usafunge kuti muriwo une fiber chete.
2. Wedzera mitambo yekunze
Ita mamwe maekisesaizi ekunze uye ugamuchire chiedza chezuva kuti ukurudzire kuumbwa kwevhitamini D. Mukuwedzera, vhitamini D gadziriro inoshandawo kana ichitorwa zvine mwero.Ganda rinogona kungobatsira muviri wemunhu kuwana vhitamini D mushure mekuratidzwa nemirairo ye ultraviolet.Vitamin D inogona kukurudzira kutorwa kwecalcium mumuviri, kukurudzira kukura kwemapfupa evana, uye kudzivirira zvinobudirira osteoporosis, rheumatoid arthritis nezvimwe zvirwere zvechikuru..
3. Edza maekisesaizi anorema
Vanamazvikokota vakati kuberekwa, kuchembera, zvirwere uye kufa, uye kuchembera kwevanhu mitemo yokukura kwomusikirwo.Hatigoni kuzvinzvenga, asi chatinogona kuita ndechokunonotsa kukurumidza kukwegura, kana kuti kunatsiridza kunaka kwoupenyu.Kuita maekisesaizi ndiyo imwe yenzira dzinoshanda zvikuru dzokuderedza kukwegura.Kudzidzira muviri pachako kunogona kuwedzera kusimba kwemapfupa uye simba, kunyanya kutakura uremu.Deredza zvirwere zvinokonzerwa nekukwegura uye kuvandudza mararamiro ehupenyu.
Kana munhu asvika zera repakati, mapfupa emapfupa anorasika nyore nyore nekuda kwezvikonzero zvakasiyana.Izvo zvakakosha kuti uteerere kune yako pachako mamiriro emapfupa chero nguva.Izvo zvakakosha kuti ugare uchitarisa kuwanda kwefupa ne ultrasound absorptiometry kanamaviri-simba X-ray absorptiometry.
Nguva yekutumira: Oct-09-2022