Mushure mechando, mamiriro ekunze anotonhora uye anotonhora, uye mutsauko wekushisa pakati pemangwanani nemanheru wakakura kwazvo.Kana isu tisingateereri kuchengetedza mapfupa edu panguva ino, zviri nyore kukonzera zvirwere zvakadai searthritis uye chando chepfudzi.Zvadaro, sei kuchengetedza mapfupa edu munguva yechando Woolen jira?Ndinotenda kuti vanhu vazhinji vachava nezvinetso zvakadaro, saka tichazivisa muchidimbu kuchengetedzwa kwemapfupa kubva kune zvikamu zvekupfeka, zvokudya, dzimba uye kutakura.
Kupisa munguva yechando kwakaderera zvikuru, uye mapfupa ari nyore kubata kutonhora.Panguva ino, tinofanira kungwarira kuramba tichidziya kudzivirira zvinobudirira zvirwere zvemapfupa.Kana ari murwere atova nezvirwere zvemapfupa, usarega nzvimbo yakakanganiswa ichitambura nechando chechipiri.Zvinokurudzirwa kupfeka mapedhi emabvi anodziya uye chitsigiro chechiuno kuchengetedza nzvimbo yedu yakakanganisika kana tichibuda.Chirevo chikuru ndechekuti, usabate kutonhora, usachinjane pakati pekupisa nekutonhora.
Zvatinodya ndizvo zvinotaridza chimiro chedu uye kuti tinopesana here, saka zvatinodya zvakakosha pakuchengetedza mapfupa.Kudya zvikafu zvakapfuma mucalcium, mavhitaminzi uye zviri nyore kugaya, zvakaita semukaka, porridge yembeu yelotus uye zvimwe zvekudya, zvinobatsira mukusimudzira kusimba kwemuviri;gara kure nezvikafu zvine munyu wakawanda uye zvinwiwa zvekabhoni, zvikafu zvakagayiwa uye zvekudya zveresitorendi zvine munyu wakanyanya uye zvinofanirwa kudziviswa.Kudya zvishoma zviri nani.Kudya chikafu chine munyu wakawandisa uye zvinwiwa zvekabhoni zvinogona kukonzeresa kutyoka.
Kurarama chinhu chakakosha chehupenyu hwedu, asi mhando yeimba yatinosarudza kugara mairi yakakoshawo pakuchengetedza mapfupa edu.Paunosarudza imba, edza kusasarudza imba ine shady uye yakanyorova.Kunyorova kuri nyore kugadzira kutonhora, izvo zvisingafadzi mapfupa uye zvinotungamira kune dzakawanda rheumatic zvirwere.
Kushanda nesimba kunogona kuitawo basa mukuchengetedza mapfupa edu.Kudzidzira kurema, zvakadai sokufamba, kumhanya, uye kurovedza simba, kunokurudzira kukura kwesero remapfupa uye kunosimbisa mapfupa.Zvisinei, kurovedza muviri kwakanyanyisa hakufaniri kuitwa, izvo zvichange zvisingabatsiri uye zviri nyore kutungamirira kune zvirwere zvakadai sekurwadziwa kwemajoini.
Kushandisa Pinyuan Bone densitometry kuyera Bone mineral density.Ivo vane Huyero hwepamusoro uye kudzokororwa kwakanaka. Pinyuan Bone densitometer ndeyekuyera kusimba kwebhonzo kana kusimba kwebhonzo rePeople's radius uye tibia.NdeyeKudzivirira osteoporosis.Inoshandiswa kuyera mamiriro emapfupa emunhu evakuru/vana vezera rose,Uye kuratidza bhonzo remamineral density yemuviri wese, nzira yekuona haina-invasive kumuviri wemunhu, uye inokodzera. kuongororwa kwefupa mineral density yevanhu vose.
Utano hwemapfupa hachisi chinhu chehusiku humwe chete, asi mhedzisiro yekutevera kwenguva refu kune zvinovaka muviri + kurovedza muviri + mararamiro ane hutano, kunyanya munguva yechando inotonhora, edza kuchengetedza zvine mwero maekisesaizi uye kuratidzwa kwezuva kwakakwana!
Nguva yekutumira: Nov-14-2022