Dingindira regore rino reWorld Osteoporosis Day rinoti “Consolidate Your Life, Win the Battle of Fractures”.Mugadziri weBone Densitometer- Pinyuan yekurapa inokuyeuchidza kuti ushandise bhonzo densitometer kuyera kusimba kwemapfupa nguva nenguva uye kudzivirira osteoporosis nesimba.
Zuva reWorld Osteoporosis rakavambwa muna 1996.Yakatangwa musi wa20 Gumiguru gore rega rega mushure mekubvunzurudzwa neWorld Health Organisation (WHO) muna 1998. Chinangwa chayo ndechekuita kuti hurumende nevanhuwo zvavo vazivise zvakakwana nezvekudzivirira uye kurapwa kweosteoporosis.Dzidzo uye kupa ruzivo.
kubvira 1998, zviitiko zvepasi rose zveOsteoporosis Day zvakaburitsa dingindira rekuzadzisa chiito chakabatana chepasi rose uye kuwana mhedzisiro iri nani.
Tevere, rega Pinyuan bone densitometer mugadziri azivise kwauri ruzivo nezve osteoporosis!
Bvunza:
Chii chinonzi osteoporosis?
Osteoporosis is a systemic skeletal disease iyo pfupa inoderedza muviri wose, inoshandura microstructure yemapfupa emapfupa, inoderedza simba remapfupa, inowedzera fragility yemapfupa, uye inotungamira nyore nyore kukuputsika.
Mabhonzo osteoporotic anoita kunge muzinga-sepasi pemaikorosikopu, ane pores akakura kupfuura mapfupa akagwinya.Kuwanda kwemaburi emusefa, mapfupa anoshaya simba uye anogona kunge anyanya kutyoka.Zvichitaurwa zviri nyore, mapfupa ako haana kusimba sezvawakanga wakaita uchiri mudiki, uye mapfupa ako anova asingatani kutyoka (kutyoka).
Osteoporosis
Ngozi inovandira munhu wese!
Kubva pakuberekwa kusvika kumakore anenge 35, nokuti kukosha kwemapfupa evanhu vakawanda kudarika kushandiswa, "bhangi" iri kuwedzera uye yakasimba, uye mapfupa ari kuwedzera simba uye akasimba.
Mushure memakore makumi matatu nemashanu, mapfupa emapfupa anotanga kurasikirwa, kukurumidza kwekushandisa kunotanga kudarika dhipoziti, bhanga repfupa rinotanga kugadzirisa, uye pfupa rakamboiswa mu "bhangi" rinowedzerwa.Kana pfupa remuviri wemunhu richiderera kune imwe kukosha, Osteoporosis inotanga kuonekwa mumuviri.
Naizvozvo, kudzivirira osteoporosis hakusi chete patent yevakuru, asiwo chimwe chinhu icho munhu wese anofanira kuteerera.Kwave kunonoka paunotanga kufunga nezve osteoporosis kana wakura.Osteoporosis haingounzi kurwadziwa kwepanyama uye kwepfungwa kune vanhu, asiwo kunoderedza zvikuru mararamiro ehupenyu, kunyange kutyisa upenyu mumatambudziko akaoma.Nokudaro, iwe unofanirwa kuve wakangwarira pamusoro pako, uye panguva imwechete, teerera kune hutano hwepfupa hwemhuri yako uye ugare kure neosteoporosis.
Ziva njodzi dzinokonzeresa osteoporosis
Upenyu hwakaipa hutsika, kurovedza muviri kwakanyanya kana kushoma, zvirwere, nezvimwewo muhupenyu zvichawedzera kurasikirwa kwemapfupa;kudya kwakaderera-calcium, kusakwana kwezuva, nezvimwewo zvinoderedza kubatwa kwecalcium.Izvi zvese zvinoita kuti pfupa risave pachiyero, uye pakupedzisira kukurumidza kurasikirwa kwebhonzo, zvichikonzera kuitika kweosteoporosis.
Zviratidzo Zvitatu Ngwarira Osteoporosis
Osteoporosis iri nyore kufuratirwa nemhaka yokuti haina zviratidzo zvokutanga zviri pachena, uye pakupedzisira inotungamirira kumigumisiro yakakomba, kunyange kutyisidzira upenyu.Naizvozvo, kana uine zviratidzo zvitatu zvinotevera muhupenyu hwako, unofanirwa kungwarira njodzi yekutambura nekutyoka.
Kurwadza kwemusana uye makumbo emakumbo
Varwere vanonyanya kurwara vanorwadza shure uye makumbo emakumbo, anoteverwa nefudzi, musana, mutsipa kana wrist, marwadzo emakumbo.Zvakaoma kuti varwere vatsanangure chikonzero chemarwadzo.Marwadzo anogona kuitika pakugara, kumira, kurara kana kutendeuka., zviratidzo zvacho dzimwe nguva zvakakomba uye dzimwe nguva zvinyoro.
2
pfupi uye diki
Humpback, mapfupa akaremara;kuoma kwechipfuva, kupfupika kwekufema, kunetseka kufema (nekuda kwekuchinja kwechimiro chemusana, kudzvinyirira mapapu emapapu uye kukanganisa basa remapapu).
3
Kutyoka
Kutyoka kwemusana, wrist uye hudyu zvakajairika.Pakati pekutyoka kwe vertebral, kudzvinyirirwa uye kutsemuka-kutsemuka kwakajairwa, izvo zvinodzika uye zvinokanganisa vertebra yese, inovawo chimwe chezvikonzero zvekupfupisa kwechimiro chevakwegura.
mararamiro ane hutano Inobatsira kusimbisa mapfupa
(1) Chengetedza mararamiro ane hutano:
Usasvuta, usanwa zvakanyanyisa;simbirira pakurovedza muviri kwakakodzera kunze zuva rega rega;kuwana zuva rakawanda.
(2) Kugara uchiongorora uye kushingaira kudzivirira:
Simbisa matanho ekurwisa kudonha, kudhumhana, uye kugumburwa;edza kudzivisa kukotama kuti usimudze zvinhu zvinorema, kubata vana, nezvimwewo;edza kusagara mumutsara wekumashure webhazi kuti udzivise mabhambu akawandisa;ita bvunzo yehutano hwemapfupa gore rega rega.
(3) Kudya kwakadzikama, kuwedzera kudya kwecalcium, mapuroteni uye vhitamini D3 mukudya:
Zvokudya zvakapfuma mu calcium - shrimp duku, kelp, fungus, mbabvu, walnuts, nezvimwewo;
Zvokudya zvine mapuroteni - mukaka, mazai, hove, bhinzi uye zvigadzirwa zvesoya;
Zvokudya zvakapfuma mu vitamini D3 - hove yegungwa, chiropa chemhuka, nyama yakaonda, nezvimwewo.
Professional bone density test kuti unzwisise mamiriro ebhonzo
(Pinyuan Medical, nyanzvi mugadzirihttps://www.pinyuanchina.com/dxa-bone-densitometry-dexa-pro-i-product/)
Bone density test ndiyo hwaro hwakakosha hwekuratidzira chiyero cheosteoporosis uye kufanotaura njodzi yekutyoka.Mushure mekunge BMD yemunhu yayerwa, BMD yemunhu akayerwa inofananidzwa neBMD referensi kukosha kweiyo inoenderana murume kana dzinza kuti uwane kukosha kweT.
Kuongororwa kweBone Densitymhinduro ichave muchimiro chezvibodzwa zviviri:
T zvibodzwa:Izvi zvinofananidza kuwanda kwemapfupa ako neane hutano, wechidiki wemurume wako.Mucherechedzo unoratidza kana kuwanda kwemapfupa ako kwakajairika, pasi penguva dzose, kana pamazinga anoratidza osteoporosis.
Hezvino zvinoreva T mamaki:
●-1 uye pamusoro:Kuwanda kwemapfupa ako kwakajairika, Ita shuwa kuti unowana calcium yakakwana yemuviri wako zuva rega rega kuburikidza nekudya kwako kana mamwe ma supplements e calcium.Chengetedza chiyero che calcium mumuviri, kubatsira kudzivirira osteoporosis, uye kuchengetedza hutano hurefu hwemapfupa.
●1 kusvika -2.5:Kuwanda kwemapfupa ako kwakaderera, uye zvinogona kutungamirira kune osteoporosis
Iko kukurumidza kwakadzikira pane yakajairika renji, inova yemhando yeosteopenia: tora nhanho dzinoenderana nekukurumidza, kutora calcium uye vhitamini D3 kubatsira kuzadza mapfupa akarasika uye kudzivirira osteoporosis.Ita ongororo yehutano hwemapfupa gore negore kuti uone mamiriro emapfupa ako.
●-2.5 uye pamusoro:Une osteoporosis Zvinokurudzirwa kuenda kuchipatara kunoongororwa uye kurapwa, kutora calcium uye vhitamini D3, uye kuomerera pakakodzera kunze kurovedza muviri zuva nezuva, zvine mwero kudya, uye kusangana nezvinodiwa calcium mumuviri.
Z zvibodzwa:Izvi zvinokutendera kuti uenzanise huwandu hwemapfupa awakaenzanisa nevamwe vanhu vezera rako, murume kana mukadzi, uye saizi.
AZ zvibodzwa pazasi -2.0 zvinoreva kuti une mapfupa mashoma pane wezera rako uye zvinogona kukonzerwa nechimwe chinhu kunze kwekuchembera.
Nguva yekutumira: Oct-22-2022