Pangosvika kutanga kwemwaka wechando, tembiricha inodonha zvakanyanya, zvichiita kuti zvive nyore kuti vanhu vatonhore uye vadonha.Wechidiki anogona kungonzwa kurwadziwa kudiki paanenge achiwa, nepo munhu akwegura angatambura nekuputsika kwepfupa kana asina kungwarira.Tinofanira kuitei?Kunze kwekuchenjerera, chinhu chakakosha ndechekuderedza kuratidzwa kwezuva munguva yechando uye kushayikwa kwevhitamini D mumuviri, izvo zvinogona kutungamirira nyore kune osteoporosis uye kuputsika kwakanyanya.
Osteoporosis chirwere chemetabolism chinoratidzwa nekuderera kwebhonzo uye kuparadzwa kwebhonzo tishu microstructure, izvo zvinotungamirira kuwedzera fragility yebhonzo uye inowanzoputsika.Chirwere ichi chinogona kuwanikwa pamazera ose, asi chinowanikwa kune vakwegura, kunyanya mumadzimai ekupedzisira.OP chirwere chekiriniki, uye chiyero chezviitiko ndicho chepamusoro pakati pezvirwere zvese zvemabhonzo.
1-miniti yekuzviongorora yeosteoporosis njodzi
Nekupindura mubvunzo we1-minute osteoporosis risk test kubva kuInternational Osteoporosis Foundation, munhu anogona kukurumidza kuona kana vari panjodzi yeosteoporosis.
1. Vabereki vakaonekwa kuti vane osteoporosis kana kuti vakawana kuputsika mushure mekudonha kwechiedza
2. Mumwe wevabereki ane hunchback
3. Zera chairo rinopfuura makore makumi mana
4. Wakambotyoka here nekuda kwekudonha kwechiedza mukukura
5. Iwe unowanzowa (kanopfuura kamwe chete gore rakapera) kana iwe unonetseka pamusoro pekudonha nekuda kwehutano husina simba
Kureba kunoderera neanopfuura masendimita matatu mushure mezera re6.40
7. Huremu hwemuviri hwakareruka here (body mass index value isingasviki 19)
8. Wakambotora steroid yakadai secortisol neprednisone kweinopfuura mwedzi 3 inotevedzana (cortisol inowanzoshandiswa kurapa asima, rheumatoid arthritis, uye zvimwe zvirwere zvinoputika)
9. Inorwara nechirwere chearthritis
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11. Wakarega kuenda kumwedzi uine makore makumi mana nemashanu kana usati
12. Wakambomira kuenda kumwedzi kwemwedzi inodarika gumi nemiviri here, kunze kwepamuviri, kuenda kumwedzi, kana hysterectomy
13. Wakambobviswa mazai ako asati asvika makore makumi mashanu usina kutora estrogen/progesterone supplements
14. Unogara uchinwa doro rakawanda here (kunwa zvinopfuura mayunitsi maviri ethanol pazuva, yakaenzana ne570ml yedoro, 240ml yewaini, kana 60ml yemweya)
15. Ikozvino kujaira kusvuta kana kumbosvira kare
16. Rovesa muviri maminitsi asingasviki 30 pazuva (kusanganisira mabasa epamba, kufamba, uye kumhanya)
17. Hazvibviri here kudya zvigadzirwa zvemukaka uye usina kutora mahwendefa e calcium
18. Wave uchiita mabasa ekunze kweasingasviki maminetsi gumi zuva rega rega uye hauna kutora vitamin D here?
Kana mhinduro kune imwe yemibvunzo iri pamusoro iri "hongu", inoonekwa seyakanaka, inoratidza njodzi ye osteoporosis.Zvinokurudzirwa kuti uongorore kusimba kwemapfupa kana kuongorora njodzi yekuputsika.
Bone density test inokodzera huwandu hunotevera
Bone density test haidi kuitwa nemunhu wese.Enzanisa sarudzo dzekuzviongorora pazasi kuti uone kana iwe uchida kuongororwa pfupa density.
1. Vakadzi vane makore 65 uye pamusoro nevarume vane makore 70 uye pamusoro, pasinei nezvimwe zvinokonzera njodzi ye osteoporosis.
2. Vakadzi vari pasi pemakore makumi matanhatu neshanu nevarume vari pasi pemakore makumi manomwe vane chinhu chimwe chete kana kupfuura zvinogona kukonzera osteoporosis:
Avo vanosangana nekutyoka nekuda kwekudhumhana kana kudonha
Vakuru vane mazinga akaderera ehomoni dzepabonde zvinokonzerwa nezvikonzero zvakasiyana-siyana
Vanhu vane bone metabolism kusagadzikana kana nhoroondo yekushandisa zvinodhaka zvinokanganisa bone metabolism
Varwere vanogamuchira kana kuronga kugamuchira kurapwa kwenguva refu neglucocorticoids
■ Vanhu vakaonda uye vadiki
∎ Varwere vanogara pamubhedha kwenguva refu
∎ Varwere vane manyoka kwenguva refu
∎ Mhinduro kune 1-miniti yengozi yekuedza ye osteoporosis yakanaka
Nzira yekudzivirira osteoporosis munguva yechando
Vanhu vazhinji vanoziva kuti nguva yechando chirwere chinowanzoitika kune osteoporosis.Uye mwaka uno, tembiricha iri kutonhora, uye mushure mekurwara, zvinounza dambudziko rakawanda kuvarwere.Saka tingadzivirira sei osteoporosis munguva yechando?
Zvokudya zvine musoro:
Kudya kwakakwana kwe calcium yakawanda yezvokudya, zvakadai sezvigadzirwa zvemukaka, zvekudya zvegungwa, nezvimwewo. Kudya kweprotein uye mavitamini kunofanirawo kuve nechokwadi.
Kudzidzira kwakakodzera:
Kudzidzira kwakakodzera kunogona kuwedzera nekuchengetedza mapfupa emapfupa, uye kuwedzera kurongeka uye kugadziriswa kwemuviri wevakwegura nemakumbo, kuderedza kuitika kwetsaona.Ngwarira kudzivirira kudonha uye kuderedza kuitika kwekuputsika panguva yemabasa uye kurovedza muviri.
Teerera kumararamiro ane hutano:
Kusafarira kusvuta uye kunwa;Inwa kofi shoma, tii yakasimba, uye zvinwiwa zvecarbonated;Munyu wakaderera uye shuga shoma.
Kuchengetwa kwemishonga:
Varwere vanowedzera calcium supplements uye vhitamini D vanofanira kuterera kuwedzera kunwa kwemvura kana vachitora calcium supplements kuti iwedzere kubuda weti.Zvakanakisisa kuitora kunze panguva yekudya uye padumbu risina chinhu kuti zvive zvakanaka.Panguva imwecheteyo, kana uchitora vitamini D, haifaniri kutorwa pamwe chete nemiriwo yemashizha emashizha kuti irege kukanganisa kunwa kwe calcium.Pamusoro pezvo, tora mushonga wemukanwa zvinoenderana nezano rekurapa uye dzidza kuzvionera wega maitiro akashata pamushonga.Varwere vanorapwa nehomoni therapy vanofanirwa kuongororwa nguva nenguva kuti vaone mhedzisiro inogona kuitika nekukurumidza uye pakupedzisira.
Osteoporosis haisi yevakwegura chete
Maererano neongororo, nhamba yevarwere vane osteoporosis vane makore makumi mana zvichikwira muChina yakapfuura mamirioni zana.Osteoporosis haisi yevakwegura chete.Zera ingori imwe yengozi yeosteoporosis yakanyorwa neInternational Osteoporosis Foundation.Izvi zvinokonzerwa nengozi zvinosanganisira:
1. Zera.Bone mass inoderera zvishoma nezvishoma nezera
2. Gender.Mushure mekuderera kwekuita kwe ovarian muvakadzi, mazinga eesrogen anoderera, uye zvishoma kurasikirwa kwemapfupa kunogona kuitika kubva pazera remakore makumi matatu.
3. Kusakwana kwekudya kwe calcium uye vitamini D. Kushayikwa kwevhitamini D kunotungamirira zvakananga pakuitika kweasteoporosis.
4. Mararamiro akashata.Zvakadai sekudyisa, kusvuta, uye kunwisa doro zvinogona kukonzera kukuvadzwa kwemaosteoblasts
5. Majini emhuri.Pane kuwirirana kukuru pakati pehutano hwemapfupa pakati pemitezo yemhuri
Saka, usaregeredza hutano hwemapfupa ako nekuda kwekuti unonzwa uri mudiki.Calcium kurasikirwa hakudzivisiki mushure mezera repakati.Kuyaruka inguva yakanakisa yekudzivirira osteoporosis, uye kuramba uchiwedzera kunogona kubatsira kuwedzera muviri wakazara calcium reserve.
Nyanzvi inogadzira bhonzo density metres - Pinyuan Medical Inodziya chiyeuchidzo: Teerera kune hutano hwemapfupa, tora chiito nekukurumidza, uye tanga zvisinei kuti riinhi.
Nguva yekutumira: Nov-29-2023