Bone density inzira inokurumidza kungotonga hutano hwemapfupa, uye inogonawo kushandiswa kufanotaura njodzi yeosteoporosis.Kuti uise pachena, zvinoreva kuti mineral content mufupa inoderedzwa uye kuwanda kwakaderera.Kana iyo nhamba yakaderera kune imwe kukosha, Ichaita kuti pave nechiitiko che osteoporosis, inowanzoputsika, kurwadziwa kwepfupa, uye kukanganisa zvakanyanya mabasa ehupenyu hwezuva nezuva.
Mabhonzo chikamu chakakosha chemuviri wemunhu, uye vanhu vanoda kutsigirwa uye mabasa emapfupa kuti vamire zvakanaka uye vafambe.Mabhonzo evanhu anodawo kudya kunovaka muviri, uye kudya kwakawanda kwevanhu kunobva pakudya.
Nekuwedzera kwezera, chikafu chiri mumapfupa emunhu chinoramba chichirasika.Panguva ino, zvakakosha kuwedzera mishonga munguva, kana zvisina kudaro osteoporosis ichaonekwa, asi kudya zvakawanda zvezvimwe zvokudya zvinokuvadza mapfupa!
Naizvozvo, vanhu vane low bone density vanofanira kudya zvishoma 4 zvinwiwa zvitema:
1. Cola
Cola chinwiwa checarbonated chinogona kuita necalcium muchikafu kuumba calcium carbonate, isinganyungudike mumvura, zvichiita kuti mapfupa asakwanise kutora calcium.
2. Kofi
Caffeine mukofi ndiyo inokonzera kurasikirwa kwemapfupa.Kunyanya kudya kunodzivisa nephrase, kuderedza intestinal calcium absorption, uye kuderedza bone calcium deposition.
3. Doro dema
Vamwe vanhu vanoti iyo silicon iri mudoro rakasviba inogona kuchengetedza mapfupa emunhu akasimba, asi kunwa zvakanyanya kunongokanganisa metabolic basa rechiropa, zvichikonzera kuderedzwa kutorwa kwecalcium nemapfupa uye kukurumidza kurasikirwa kwemapfupa.
4. Tii yakasimba
Caffeine uye theophylline mutii inogona kukonzera gastrointestinal motility kuti ikurumidze kubuda kwegastric acid, kuderedza intestinal calcium absorption, uye inhibit kubatwa kwemapfupa.
Idya zvimwe zvichena zvekudya kuti upe hutano hwemapfupa uye uwedzere kuwanda kwemapfupa:
1. Sesame yakachena
White sesame chikafu chakanaka che calcium supplementation.Kune avo vasingafarire kunwa mukaka, vanogona kudya 2-3 maspuni echena sesame pane zuva rega rega kuti vawedzere iyo yakarasika calcium mumuviri.
2. Mukaka
Mukaka wakapfuma muprotein uye calcium, magnesium uye zvimwe zvinotsvaga zvinodiwa nemapfupa, uye zvinotorwa nyore nyore nemuviri, asi zvinofanira kuonekwa kuti varwere vane lactose kusashivirira havafaniri kunwa mukaka kuti vawedzere calcium.
3. Bone lipoprotein
Osteoprotein inonzi "concrete" yebhonzo, inogona kuwedzera kusimba kwepfupa, kukurudzira bone calcium deposition uye inhibit bone resorption.Nokuti 22% yebhonzo inoumbwa neprotein uye collagen, bone lipoprotein inogona kuwedzerwa kuita kuti pfupa rive rakaoma asi risingaiti uye rinogadzikana sekrete.
4. Tofu
Tofu ine mukurumbira we "nyama yemiriwo" uye yakapfuma mu calcium sechigadzirwa chesoya.Magnesium, phosphorus uye mamwe matrace elements anodiwa nemapfupa, vakadzi vanodya tofu yakawanda vanogonawo kuwedzera estrogen, iyo inobatsira zvikuru mukudzivirira menopausal osteoporosis.
Mukuwedzera, kudzivirira osteoporosis, zvinhu zviviri zvinofanira kuitwa kakawanda:
1. Gara uchitsva nezuva
Iyo ultraviolet mwaranzi muzuva inogona kukurudzira synthesis yevhitamini D mumuviri.Vitamin D inogona kukurudzira kutorwa kwecalcium muura uye kuderedza kubuda kwecalcium muitsvo.Kungofanana nechiteshi chegesi, calcium inoramba ichiwedzerwa kumapfupa.
2. Kugara uchirovedza muviri
Kuita maekisesaizi zvine mwero kunogona kusimudzira mapfupa emasabolism, kukurudzira kuumbwa kwemapfupa, kutadzisa kudzoka kwemapfupa, uye kuchengetedza hutano hwemapfupa.
Kuyera kuwanda kwepfupa kuburikidza nePinyuan yekurapa Ultrasound bone densitometer uye DXA Bone Densitometry
Kushandisa Pinyuan Bone densitometry kuyera Bone mineral density.Ivo vane Huyero hwepamusoro uye kudzokororwa kwakanaka. Pinyuan Bone densitometer ndeyekuyera kusimba kwebhonzo kana kusimba kwebhonzo rePeople's radius uye tibia.NdeyeKudzivirira osteoporosis.Inoshandiswa kuyera mamiriro emapfupa emunhu evakuru/vana vezera rose,Uye kuratidza bhonzo remamineral density yemuviri wese, nzira yekuona haina-invasive kumuviri wemunhu, uye inokodzera. kuongororwa kwefupa mineral density yevanhu vose.
Nguva yekutumira: Nov-26-2022