Muna March, maruva anotumbuka.
Tinochingamidza zuva rechi113 re“Kurume 8” International Women’s Day, uye zuva revanhukadzi rechi100 munyika mangu.
Musi waKurume 8th Goddess Day, Pinyuan Medical aripano kuzokuudza nezvehutano hwemapfupa evakadzi.
Muna 2018, National Health and Medical Commission yakaburitsa yekutanga epidemiological data nezve osteoporosis muChina: iyokuwanda kweosteoporosis muvanhu vanopfuura makore makumi mashanu muChina yaive 19.2%, iyo 32.1% vaive vakadzi uye 6% varume vezera rimwe chete.Vakadzi vakasiya kumwedzi vane mukana wakapetwa kashanu wekuita osteoporosis kupfuura varume!Zvechokwadi, osteoporosis haisi patent yevakwegura, uye yakaderera mapfupa evanhu vari pasi pemakore makumi mashanu munyika yangu yakakwirira se32,9%.
Sei osteoporosis ichifarira vakadzi?Pane zvikonzero zvikuru zvitatu
Chekutanga, vakadzi vane uremu hwemapfupa akaderera kupfuura varume panguva ipi neipi yenhambo youpenyu.Bone mass chiratidzo chakakosha chesimba remapfupa, saka vakadzi "vakapfava uye vane mvura" vanowanzobatwa neosteoporosis.
Chechipiri, zvose androgen uye estrogen mumuviri wemunhu zvine simba rekudzivirira pamapfupa, izvo zvinogona kudzivirira kurasikirwa kwefupa nezera.Asi kuvakadzi, kubva pakuenda kumwedzi kusvika kumakore gumi mushure mekuenda kumwedzi (kureva, perimenopause), estrogen inotanga kuchinja, uye kudzivirira kwayo pamapfupa kunopera, kuparadzwa kwemapfupa kunowedzera, uye mapfupa anotanga kurasikirwa nokukurumidza.Asi varume havana nguva iyi, mapfupa avo anga achiderera zvishoma nezvishoma.
Pamusoro pe, madzimai anopindawo munhevedzano yemaitiro akakosha akadai sepamuviri, kuzvara, nekuyamwisa.Vanenge 100% yevakadzi vane pamuviri vane hutano vachave nekushaya calcium yavo pachavo mushure mekusununguka.Panguva yekuzvitakura, huwandu hwecalcium hunounzwa naamai kumwana ari mudumbu hunosvika 50g, uye huwandu hwecalcium inounzwa naamai kumwana nemukaka kwemwedzi mitanhatu mushure mekusununguka hunosvika 50g.Naizvozvo, panguva yose yekuzvitakura nepakuyamwisa, kurasikirwa kwecalcium yebhonzo raamai kwakakomba, kunotora chikamu chinosvika 7,5% checalcium yose yaamai.Vakadzi vane kuberekwa kwakawanda uye nguva pfupi yekuzvarwa vane njodzi yakakura yeosteoporosis.
Nguva nhatu dzepamusoro dzekurasikirwa kwecalcium kuvakadzi
Kune "nhongonya" nhatu dzekurasikirwa kwecalcium muhupenyu hwemukadzi:
Yokutanga iri panguvalactation, calcium "inoyamwa" kure nemwana kuburikidza nemukaka, uye kuputika kwepfupa kunoderera nekuda kwekurasikirwa kwe calcium.
Yechipiri inguvakuenda kumwedzi, nekuda kwekuderera kwemazinga eesrogen, calcium haigoni kuchengetwa, uye inorasika.
Wechitatu ari mukatikuchembera, apo vose varume nevakadzi vanowanzorasikirwa ne calcium.Uye vakadzi vane kurohwa katatu kwakadaro muhupenyu hwavo vane mukana wakakura wekutambura neosteoporosis kupfuura varume.
Kukosha Kwekuongorora Kuwanda Kwemabhonzo muVakadzi Vane Nhumbu nevanoyamwisa
Kubata pamuviri nekuyamwisa vanhu vakasiyana-siyana vanoda kuongororwa kwemapfupa.Ultrasonic bone density test haina mhedzisiro pavakadzi vane nhumbu uye fetus, saka inogona kushandiswa kuona shanduko ine simba yemaminerari emapfupa panguva yekuzvitakura uye kuyamwisa kakawanda.
Vasati vabata pamuviri uye vane pamuviri vane calcium reserves (yakanyanya kukwira kana kuti yakaderera) yakakosha pakukura kwakanaka kwe "fetus".Bone density test inogona kukubatsira kuti unzwisise mamiriro emapfupa panguva yekuzvitakura, kuita basa rakanaka rehutano panguva yekuzvitakura, uye kudzivirira matambudziko ekuzvitakura.Nekuda kwezvakajairwa hutano hwekugadzirisa matambudziko evakuru munyika yedu, kugara uchiongorora uye kwakaringana kutungamira kwakakosha.
Bone calcium kurasikirwa inokurumidza panguva yekuyamwisa.Kana uwandu hwemapfupa huri pasi panguva ino, hunogona kutungamirira kune yakaderera bone calcium muamai vanoyamwisa nevana vaduku.
Mubvunzo ndewokuti, nzira yekudzivirira osteoporosis?
Kana iwe ukatombotambura neOsteoporosis, kungodya zvealcium-zvakapfuma zvekudya kana kutora mahwendefa ecalcium achave nemabasa mashoma.
Mukurapa osteoporosis, kuwedzera kune calcium supplements, zvinodhaka zvinokurudzira kunyura kwecalcium uye kushandiswa kunofanirawo kutorwa, kuitira kuti calcium yakawedzerwa inogona kunyatsosvika uye kushandiswa nemapfupa emapfupa.
Zvechokwadi, kune varwere vezera rakasiyana, chirongwa chekurapa uye zvinangwa zvekurapa zvakasiyana, uye chii chaunofanira kuita chinofanira kuitwa pasi pekutungamirirwa kwachiremba.
Vezera repakati uye vakweguru vasina osteoporosis, kunyanya vakadzi vane menopausal, vanogona kuzvidzivirira kubva pane zvinotevera ——
♥ Idya zvakawanda zvekudya zvine calcium, uye iwe unogona zvakare kutora mahwendefa ecalcium uchitungamirirwa nachiremba.
♥ Ita zvakanyanya kumhanya uye mamwe maekisesaizi anogona kuvandudza simba remapfupa.
♥ Ita shuwa avhareji yemaminetsi makumi maviri ekuratidzwa kwezuva zuva rega rega kusimudzira kugadzirwa kwevhitamini D uye kutorwa kwecalcium.
♥ Deredza zvinhu zvinotungamirira kuosteoporosis, zvakadai sokurega kusvuta, kurega doro, kuwedzera maekisesaizi, kuderedza munyu uye kudya nyama.
♥ Kugara uchiongororwa kusimba kwemapfupa mushure memakore makumi matatu nemashanu.
Mazano kubva kuvagadziri veBone Densitometry:
Osteoporosis inodzivirirwa uye inorapika.Nekuvandudzwa uye kufambira mberi kwesainzi uye tekinoroji, kuenderera mberi kwekubuda kwemishonga mitsva uye zvinodhaka zvinogona kudzivirira nekurapa osteoporosis, kudzivirira kuitika uye kudzoka kweosteoporotic fractures, uye kubvumira vakadzi vepakati uye vakwegura kuti vanakidzwe nehupenyu hwakagadzikana mune yavo gare gare. makore.
Chekupedzisira, Pinyuan Medical inoshuvira munhu wese kuve nemapfupa akanaka uye ane hutano panguva imwe chete!Bone harina kusununguka, kufamba-famba pasirese!
Iyo kambani Xuzhou Pinyuan Electronic Technology Co., Ltd.
Nyanzvi inogadzira Bone Densitometer
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Nguva yekutumira: Mar-08-2023