Bone density inogona kuratidza chiyero cheosteoporosis uye kufanotaura njodzi yekutyoka.Mushure memakore makumi mana, iwe unofanirwa kuve nekuongororwa kwehutano hwemapfupa gore negore kuti unzwisise hutano hwemapfupa ako, kuitira kuti utore matanho ekudzivirira nokukurumidza sezvinobvira.(kuyedzwa kwebhonzo density kuburikidza ne dexa dual simba x ray absorptiometry scans uye ultrasound bone densitometry)
Kana munhu asvika makore makumi mana, muviri unotanga kuderera zvishoma nezvishoma, kunyanya muviri wevakadzi unorasikirwa necalcium nekukurumidza kana vasvika kumwedzi, izvo zvinoita kuti zvishoma nezvishoma zviitike osteoporosis., saka kuwanda kwemapfupa kunoda kuongororwa nguva nenguva mushure memakore makumi mana.
Chii chinokonzera osteoporosis?Chirwere ichi chinowanikwa pakati pevanhu vakuru uye vakwegura here?
Osteoporosis chirwere chinowanzoitwa skeletal system pakati nekukwegura.Pakati pavo, vakadzi vanowanzoita osteoporosis kupfuura varume, uye nhamba yacho inenge katatu kupfuura yevarume.
Osteoporosis "chirwere chinyararire", ne50% yevarwere vasina zviratidzo zvekutanga zviri pachena.Zviratidzo zvakadai sekurwadziwa kwemusana, kureba kupfupika, uye hunchback zviri nyore kufuratirwa nevanhu vepakati-kati uye vakwegura seyakajairika mamiriro ekukwegura.Ivo havazive kuti mutumbi waridza bhero reosteoporosis panguva ino.
Izvo zvakakosha zveosteoporosis inokonzerwa nekuderera kwefupa (kureva, kuderera kwefupa).Nezera, chimiro che reticular mupfupa zvishoma nezvishoma chinopera.Mapfupa acho akafanana nedanda ririkukurwa nemujuru.Kubva kunze, ichiri huni hwemazuva ose, asi mukati mave nenguva yakareba yakavharwa uye haisisiri yakasimba.Panguva ino, chero bedzi iwe usingachenjeri, mapfupa asina kusimba anoputsika, anokanganisa hupenyu hwevarwere uye kuunza mitoro yemari kumhuri.Nokudaro, kuitira kudzivirira matambudziko asati aitika, vanhu vezera repakati uye vakwegura vanofanira kubatanidza hutano hwemapfupa muzvinhu zvekuongorora muviri, uye nguva dzose kuenda kuchipatara kunoongororwa mapfupa emapfupa, kazhinji kamwechete pagore.
Bone density test inonyanya kudzivirira osteoporosis, chii chiitiko cheosteoporosis?
Osteoporosis chirwere chehurongwa, chinowanzoratidzwa sekuputsika, hunchback, kurwadziwa kwepashure, kupfupika kwenguva pfupi, etc. Ndiyo chirwere chepfupa chinowanzoitika pakati pepakati uye vanhu vakwegura.Kupfuura 95% yekuputsika kune vakwegura kunokonzerwa neosteoporosis.
Seti yedata yakabudiswa neInternational Osteoporosis Foundation inoratidza kuti kuputsika kunokonzerwa neosteoporosis kunoitika mumasekonzi matatu ese munyika, uye 1/3 yevakadzi uye 1/5 yevarume vachasangana nekutyoka kwavo kwekutanga mushure mezera re50. 20% yevarwere vanoputsika muhudyu vachafa mukati memwedzi ye6 yekuputsika.Ongororo yeEpidemiological inoratidza kuti pakati pevanhu vanopfuura makore makumi mashanu munyika yangu, kuwanda kweosteoporosis ndeye 14,4% muvarume uye 20.7% muvakadzi, uye kuwanda kwefupa rakaderera 57,6% muvarume uye 64,6% muvakadzi.
Osteoporosis haisi kure nesu, tinofanira kubhadhara zvakakwana uye kudzidza kudzivirira nesayenzi, kana zvisina kudaro zvirwere zvinokonzerwa nazvo zvichanyanya kutyisidzira hutano hwedu.
Ndiani anoda kuongororwa kusimba kwebhonzo?
Kuti tiwane mubvunzo uyu, tinofanira kutanga tanzwisisa kuti ndevapi vari veboka rine njodzi ye osteoporosis.Mapoka ane ngozi huru yeosteoporosis anonyanya kusanganisira zvinotevera: Kutanga, vanhu vakuru.Bone mass inokwira kusvika makore makumi matatu uye inoramba ichiderera.Yechipiri ndeyekuregedza kwevakadzi uye kusashanda zvakanaka kwechirume.Chechitatu vanhu vane huremu hushoma.Chechina, vanosvuta, vanoshandisa doro zvisina kufanira, uye vanonwa kofi zvakanyanyisa.Chechishanu, vaya vasinganyanyi kushanda nesimba.Chechitanhatu, varwere vane bone metabolic zvirwere.Yechinomwe, avo vanotora zvinodhaka zvinokanganisa bone metabolism.Yesere, kushaikwa kwecalcium uye vhitamini D mukudya.
Kazhinji, mushure memakore makumi mana, kuongororwa kwemapfupa emapfupa kunofanira kuitwa gore negore.Vanhu vanotora zvinodhaka zvinokanganisa metabolism yemapfupa kwenguva yakareba, vakaonda kwazvo, uye havana kurovedza muviri, uye avo vanorwara nehosha yemasabolism kana chirwere cheshuga, rheumatoid arthritis, hyperthyroidism, chisingaperi hepatitis uye zvimwe zvirwere zvinobata bone metabolism, vanofanirwa kuve ne bone density test nekukurumidza sezvinobvira.
Kuwedzera pakuongororwa kwepfupa nguva dzose, osteoporosis inofanira kudzivirirwa sei?
Pamusoro pekuongororwa kwehutano hwemapfupa nguva dzose, nyaya dzinotevera dzinofanira kutariswa muupenyu: Kutanga, kudya kwakakwana kwe calcium uye vitamini D.Zvisinei, kudiwa kwe calcium supplementation kunoenderana nemamiriro emuviri.Vanhu vazhinji vanogona kuwana huwandu hwakafanira hwecalcium kuburikidza nekudya, asi vanhu vakura kana vane zvirwere zvisingaperi vanoda calcium supplements.Mukuwedzera kune calcium supplementation, zvakakosha kuwedzera vhitamini D kana kutora calcium supplements ine vhitamini D, nokuti pasina vitamini D, muviri haugoni kutora uye kushandisa calcium.
Chechipiri, simbisa muviri zvakanaka uye uwane chiedza chezuva chakakwana.Kudzivirira osteoporosis, calcium supplementation chete haina kukwana.Kugara uchisangana nechiedza chezuva kunoita basa rakakosha mukugadzirwa kwevhitamini D uye kutorwa kwecalcium.Paavhareji, vanhuwo zvavo vanofanira kuwana chiedza chezuva kwemaminitsi makumi matatu pazuva.Mukuwedzera, kushayikwa kwekurovedza muviri kunogona kukonzera kurasikirwa kwemapfupa, uye kurovedza muviri zvine mwero kunobatsira kudzivirira osteoporosis.
Pakupedzisira, kukudziridza tsika dzakanaka dzekugara.Zvakakosha kuva nekudya kwakakwana, kudya kusina munyu, kuwedzera kudya kwecalcium neprotein, uye kudzivisa kudhakwa, kusvuta, uye kunwisa kofi.
Kuongororwa kwehutano hwemapfupa kunosanganisirwa mukuongororwa kwepanyama kwevanhu vanopfuura makore makumi mana (kuyedzwa kwemapfupa emapfupa nemaviri simba x ray absorptiometry bone densitometry.
Maererano ne "China's Medium and Long-term Plan for the Prevention and Treatment of Chronic Diseases (2017-2025)" yakabudiswa neGeneral Office yeState Council, osteoporosis yakabatanidzwa muhutano hwehutano hwehutano, uye bone mineral. density yekuongorora yave yenguva dzose yekuongorora muviri chinhu kune vanhu vanopfuura makore makumi mana.
Nguva yekutumira: Aug-30-2022