Osteoporosis hachisi chirwere chakakomba mumaziso evanhu vakawanda, uye haina kukwezva pfungwa dzevanhu vose.Ichi chirwere chisingaperi chinogona kusakonzera rufu.Vanhu vazhinji havasarudze kuyedza kana kutsvaga kurapwa kunyangwe vachiziva kuti vanogona kunge vaine kushomeka kwemapfupa.The bone density test yakatodyarwa mumoyo mavo.Inhema, uye havadi kunyengedzwa.Kudya chimwe chikafu chakanaka uye kurovedza muviri kunogona kuzvigadzirisa.Pinyuan yekurapa Bone densitometer mugadziri anoyeuchidza munhu wese kuti osteoporosis harisi dambudziko diki uye rinofanira kutorwa zvakanyanya.
Osteoporosis inoitika sei?
Vakadzi vemazuva ano, muboka rezera re25 kusvika ku35, vanopfuura 50% yevakadzi vachena-collar vane kurasikirwa kwakanyanya kwepfupa kupfuura varume, uye chiitiko chacho chakanyanya kudarika chevarume.Vakadzi vanonzwa marwadzo ekumusana, chikamu chikuru chechiratidzo chekutanga che osteoporosis.Mazuva ano, vakadzi vechidiki vakawanda vanowanzoita osteoporosis nekuda kwekudya kuderedza uremu, kugara zvakanyanya uye kufamba zvishoma, uye kusagadzikana kwekudya.
Iko kushanduka kwehutano hwemaminerari panguva yekuzvitakura nekuyamwisa kunokonzerwa nekukura uye kukura kwevacheche uye vacheche.
Muvarume vemazuva ano, nekuda kwekusvuta, kudhakwa, uye zvirwere zvemetabolism zvakadai sokufutisa, chirwere cheshuga, uye hypertension, varume vezera repakati vanotanga kurasikirwa nemapfupa.Kana uine zviratidzo zvakadai sekuneta nyore, muviri aches uye kuneta, kuneta, ziya, chiveve, cramps, etc., zvinonyanya kukosha kuti uedze kusimba kwepfupa.
Mazuva ano, vanhu vanonyanya kukoshesa nyaya dzehutano hwemapfupa.Zvinogona kuonekwa kubva pane zvakajairwa kuongororwa kwemuviri kuti kuongororwa kwemapfupa emapfupa, ayo akanga asina hanya kare, akanyorwawo sechinhu chinofanira-kutarisa.
"Bone density" inomirira "bone mineral density" uye ndicho chiratidzo chikuru chekusimba kwebhonzo.
Mushure memakore e49, vakadzi vazhinji vanowanzoona kuti havasi kuita chero basa rinorema, uye ivo vanonyanya kukurumidza kurwadziwa shure.Dzimwe nguva, pachava nekutsemuka pavanenge vachidonha.Dambudziko iri rinoitika nekuda kwekuenda kumwedzi, izvo zvinotungamira kune osteoporosis mumuviri uye zvino induces chiitiko.
1. Vakadzi vanoguma kumwedzi vanowana sei osteoporosis, uye chii chiri zviratidzo zveosteoporosis?
1. Kazhinji kunzwa kurwadziwa kwepfupa
Vakadzi vanowanzoenda kuburikidza nezera remakore 49. Panguva ino, kurasikirwa kwecalcium kunonyanya kuipa.Vamwe vanhu vanoona kuti havana kuita chero basa remuviri, asi vanowanzonzwa kurwadziwa muzasi, uye kunyange kunzwa kurwadziwa mumapfupa emuviri wose.
2, kunyanya nyore kuputsika
Mushure mokunge mwana adonha, zvakanaka kusimuka uye kuchema kaviri, asi vakadzi vakawanda vane makore makumi mashanu vanowanzoita kuputsika mushure mekudonha, uye vamwe vanhu vanogona kutotambura kuputsika nekuda kwekukosora.
3. Kunzwa kuti muviri wese hauna simba
Kunyange zvazvo vamwe vakadzi vachiwanzodya zviri nani uye kurara zviri nani, vanowanzonzwa kupera simba muviri wose uye kunzwa kurwadziwa kusingatsananguriki mumuviri wavo.Muchiitiko ichi, imwe nzvimbo yekubuda inotungamira nyore kune mafractures mune inotevera nhanho.
2. Mushure mekuwana osteoporosis, nzira ipi inofanira kushandiswa kurwisana nayo?
1. Chekutanga, unofanira kusimbisa chikonzero chako
Kana iwe uchida kuziva kana uine osteoporosis, unofanira kutanga waenda kuchipatara kunoongororwa maviri-simba X-ray kuti uzive mapfupa ako.Kana pfupa yatove yakaderera kupfuura -2.5, zvinoreva kuti une osteoporosis uye unofanira kuzviita nenguva.kuwedzera kwe calcium.
2. Rongedza kubva pakudya
Kana iwe wakaona kuti une osteopenia, saka iwe unofanirwa kudya zvakanyanya calcium-ine chikafu.Zvigadzirwa zvemukaka, nzungu, zvigadzirwa zve soya, nezvimwe zvinokurudzirwa muhupenyu.
3. Rovedza muviri zvakanaka
Kune varwere vane osteoporosis, zvinodikanwawo kuita maekisesaizi akakodzera ekuremesa, akadai sekuchovha bhasikoro uye kumhanya.Zvechokwadi, zviri nani kushandira pamwe nezuva, izvo zvinogona kukurudzira kunwa uye kunaya kwe calcium nokukurumidza.
4. Kuwedzera nemishonga
Kana zvikaonekwa kuti mhedzisiro yebvunzo inoratidza kuti pfupa rako rakakura chaizvo, mhedzisiro yekupindira chete kuburikidza nemararamiro uye kudya hakuna kukwana, panguva ino, iwe unofanirwa kutora yakakodzera kaviri-munyu zvinodhaka kugadzirisa nekuvandudza, enzanisa Inonyanya kuzivikanwa ndeye sodium alendronate uye intravenous zoledronic acid.
Gara uchitarisa matambudziko emapfupa
Nzira yekutarisa kusimba kwemapfupa emuviri
Iwe unogona kuenda kunzvimbo yekurapa iyo inonyanya kuongorora kusimba kwemapfupa uye kushandisa nyanzvi yekuongorora kusimba kwepfupa kuti utarise huwandu hwemapfupa ako.
Pinyuan Bone densitometerndeyekuyera kusimba kwebhonzo kana kusimba kwebhonzo rePeople's radius uye tibia.NdeyeKudzivirira osteoporosis.Inoshandiswa kuyera mamiriro emapfupa emunhu evakuru/vana vezera rose,Uye kuratidza bhonzo remamineral density yemuviri wese, nzira yekuona haina-invasive kumuviri wemunhu, uye inokodzera. kuongororwa kwefupa mineral density yevanhu vose.
Nguva yekutumira: Nov-04-2022