Kazhinji kutaura, vanhu vanotanga kuora mapfupa avo kubva kumativi ezera re35, uye ivo vakwegura, vanowanzoita osteoporosis.Zvisinei, kuwanda kwepfupa kwevaduku vakawanda vari mumakore avo makumi maviri nemakumi matatu atova pedyo nehuwandu hwemakore anopfuura makumi mashanu.Gore rinotevera, vachave vaduku uye vari muhukuru hwavo, saka nei kune dambudziko rekuderera kwepfupa?
Simba remapfupa emuviri wemunhu rinosvika pakakwirira kumativi makumi matatu, uye zvishoma nezvishoma rinopinda muchikamu chekuora, izvo zvinogona kunzi inzira isingagadziriswi yemuviri.Iyo nguva yekudzikisira inogona zvakare kufambira mberi zvakanyanya.
Mushure mekuongororwa kwemuviri kwevechiduku vakawanda, vakashamisika kuona kuti mushumo wacho waiti "osteopenia" kana "kunyange osteoporosis".Handigoni kuita kunze kwekushamisika: Ndiri mudiki, ndingave sei neosteoporosis!?
Chaizvoizvo, zvinogoneka chaizvo.Izvi zvine chekuita nemararamiro emazuva ano: Vanhu vakawanda vanoodha zvekunotenga kuti vadye, vanotenga pamhepo vachitenga, vanotora mota pavanenge vobuda, vanoenda kubasa nekukurumidza uye vanononoka kudzoka vasina kuona zuva, uye kudya hakuna kudzika midzi.Kunyanya mumamiriro okunze anopisa zvino, kugara pamba nemhepo inogadziriswa nguva dzose, yakanyatsogadzikana kufunga nezvazvo ... Asi osteoporosis pazera duku inokonzerwawo neizvi.
Madyiro ako akaipa ari kukonzera kurasikirwa nemapfupa ako.
Mumakore achangopfuura, varwere veosteoporosis vari kuve vadiki uye vadiki.Kurarama kusina kunaka uye tsika dzekudya dzakadai sokusvuta, kunwa, kunonoka kurara, kazhinji kunwa zvinwiwa zvecarbonated, tii yakasimba, kofi, uye kushayikwa kwekurovedza muviri zvose zvinokonzera osteoporosis.
Kana yangogadzirwa kusvika kumwero wakati, inova osteoporosis.Kamwe kutambura kubva kuOsteoporosis, varwere vanonzvera zvidimbu, uye mune mamwe mamiriro ezvinhu akanyanya, vanogona kukanganisa nerve uye kukonzera nerve dysfunction.
Zvinonyanya kukonzera osteoporosis kune vechidiki vakuru:
Vechidiki vazhinji vane chikafu chinorema uye vanodya chikafu chine munyu, asi havazive kuti calcium iri mumuviri wemunhu inoburitswa kubva muweti pamwe nesodium.Kana iwe ukadya munyu wakawanda, iwe unowedzera sodium muweti yako, uye kurasikirwa kwecalcium mumuviri wako kuchawedzerawo zvinoenderana.
Kunewo vakadzi vakawanda vanoonda uremu pasina kuona kuti vachengetedze chimiro chavo, vanodya zvishoma uye kuva nekamwe kakuora kwezuva, uye vasina kudya kwakakwana kweprotein.Somugumisiro, haisi kungotungamirira kukushaya zvokudya zvinovaka muviri, asiwo kunokanganisa kukura uye kukura kwemapfupa nemapfupa.
Kunewo vechidiki vakawanda vasingafarire zvemitambo, izvo zvinozoita kuti mapfupa emapfupa aderedzewo.Uye vamwe vakadzi vanoda runako nekuchena vanotya kutsvuka uye havadi kupisa muzuva, izvo zvinozokanganisawo kutorwa kwecalcium.
Kusvuta hakusi kungokanganisa kuumbwa kwepfupa yepamusoro, asi kunyange kutungamirira kuderera kwehutano hwemapfupa.Kunyanya kunwa kunokuvadza kushanda kwechiropa, izvo zvinozokanganisa metabolism yevhitamini D, iyo isingaiti kune metabolism yemapfupa.
Vamwe vakadzi vanoda runako vanonwa mapiritsi ekuderedza uremu kwenguva yakareba kuti varambe vakanaka, zvinova zvakare zvine ngozi.Mishonga yakawanda-yekuderedza uremu ine basa rekudzivisa kunwa.Mukuwedzera, vamwe vakadzi vane mafuta akawanda emuviri, izvo zvinogona kukonzera nyore nyore kusagadzikana kwe endocrine, kuderedza mazinga eesrogen, uye kutungamirira kuosteoporosis.
dambudziko rimwe rinodzivirika uye rinorapika.Chero bedzi "kudzivirira kwekutanga, kuonekwa, uye kurapwa kwekutanga" kunogona kuderedza njodzi yezvirwere zvakadai se osteoporosis.
1. Calcium supplementation
Mabhonzo anoda calcium kuti aumbe.Kana huwandu hwemapfupa hushoma, calcium inoda kuwedzerwa munguva.Inokurudzirwa kunwa 300ml yemukaka zuva rega rega, nokuti 100ml yega yega yemukaka ine 104mg ye calcium.Mukaka haungori nekarusiyamu yakawanda chete, asiwo unoitora zvakanaka..
2. Mitambo
Kuti urambe wakagwinya, nzira huru ndeyekurovedza muviri.Unofanira kutora rutivi mumitambo nguva dzose, zvakadai sokufamba, kumhanya, kana kuti kuenda kugym kunorovedza muviri kwakafanira.Usagara pamba nguva dzese, enda kunze kunofema mweya mutsva.Kazhinji, vanhu vanoda kusimba Zviri nani pane avo vasingafarire kurovedza muviri.Zvechokwadi, kuputika kwepfupa kunofanira kuva denser.Kutora chikamu mumitambo kunogona kuvandudza kusimba kwemapfupa.
3. Kutsva nezuva
Kuratidzwa kwakaringana nezuva kunogona kusimudzira kuumbwa kwevhitamini D nemuviri wemunhu kuburikidza nechiedza chezuva, uye vhitamini D inogona kukurudzira kutorwa uye kushandiswa kwecalcium nemuviri wemunhu, uye kukurudzira kuiswa kwecalcium mumapfupa.Pamusoro pezvo, mazai, zvekudya zvemugungwa, uye zvigadzirwa zvemukaka ndiwo manyuko akanaka evhitamini D.
4. Dzora uremu hwako
Kurema kwakakodzera kwakakosha zvakaenzana kumapfupa.Kurema kwakanyanya kuchawedzera mutoro pamapfupa;uye kana uremu hwakanyanya kuderera, mukana wekurasikirwa kwepfupa wakanyanya kukwirira pane zvakajairika.Nokudaro, zvakanakisisa kudzora uremu mukati mehutano hwemazuva ose, kwete mafuta kana mutete.
5. Dzivisa zvinwiwa zvecarbonated
Phosphate mu carbonated drinks inodzivirira muviri kuti usatora calcium, iyo inonetesa mapfupa.Naizvozvo, edza kunwa zvishoma zvinwiwa zvecarbonated.Kune mapfupa, mvura yemaminerari ndiyo yakanyanya kunaka, ine 150 mg ye calcium per ml.Imwe mineral water haingopedzi nyota chete, asiwo ine silicon, iyo inobatsirawo kusimbisa mapfupa.
Kushandisa Pinyuan Bone densitometry kuyera Bone mineral density.Ivo vane Huyero hwepamusoro uye kudzokororwa kwakanaka. Pinyuan Bone densitometer ndeyekuyera kusimba kwebhonzo kana kusimba kwebhonzo rePeople's radius uye tibia.NdeyeKudzivirira osteoporosis.Inoshandiswa kuyera mamiriro emapfupa emunhu evakuru/vana vezera rose,Uye kuratidza bhonzo remamineral density yemuviri wese, nzira yekuona haina-invasive kumuviri wemunhu, uye inokodzera. kuongororwa kwefupa mineral density yevanhu vose.
Nguva yekutumira: Zvita-03-2022