Osteoporosis chirwere chakaoma chinobatwa nehuwandu hwengozi zvinhu.Izvo zvinokonzerwa nengozi zvinosanganisira genetic factor uye zvakatipoteredza.Kuputsika kwakakomba mhedzisiro yeosteoporosis, uye kune zvakare akawanda engozi zvinhu izvo zvisingaite zvemapfupa uye kuputsika.
Nokudaro, zvakakosha kubhadhara kuziva zvikonzero zvinokonzera osteoporosis uye zvipingamupinyi zvaro, kuongorora mapoka makuru-njodzi, kuongorora nekudzivirira osteoporosis nokukurumidza sezvinobvira, uye kuderedza kuitika kwekuputsika.
Zvikonzero zveosteoporosis zvakakamurwa kuva zvisingadzoreki uye zvinodzoreka zvinhu.Ekupedzisira anosanganisira mararamiro asina kunaka, zvirwere, uye zvinodhaka.
Zvinhu zvisingadzoreki
Kunyanya marudzi (njodzi yeosteoporosis: vanhu vachena vakakwirira kudarika vanhu veyero, uye vanhu veyero vakakwirira kudarika vanhu vatema), kuchembera, kuenda kumwedzi kwevakadzi, uye brittle fracture nhoroondo yemhuri.
Kudzora chinhu
Mararamiro asina kunaka: anosanganisira kuita zvishoma kuita zvemuviri, kusvuta, kunwisa doro, kunwisa doro zvine caffeine-ine zvinwiwa, kusagadzikana kwekudya, kuwandisa kana kusakwana mapuroteni ekudya, kushaikwa kwecalcium kana vhitamini D, yakanyanya sodium kudya, uye kuderera kwemuviri.
Ndiani anofarira osteoporosis?
Anodya zvishoma:
Chiitiko cheosteoporosis chine hukama hwakananga zvikuru nezvinhu zviviri zvikuru, ndiko kuti, calcium uye vitamin D. Kusakwana kwe calcium kudya kwenguva yakareba kuchaita kuti pave nekuitika kweasteoporosis.Chakanyanya kunobva calcium mukudya mukaka wakachena, soya bhinzi nezvigadzirwa zvesoyabhinzi uye soya bhinzi Miriwo ine mashizha akasvibira, saka vanhu vanodyiwa zvishoma vanofanira kungwarira.Vanhu vasinganwi mukaka uye vasingafarire kudya muriwo wemashizha egirinhi zviri nyore kubatwa neosteoporosis.
Zuva harioneki kwenguva refu:
Kune zvakare avo vasingakwanise kuona zuva mubasa remukati gore rose, izvo zvinozotungamira mukusakwana kwevhitamini D mumuviri, izvo zvakare nyore kukonzera osteoporosis.
kushaya maekisesaizi
Vanhu vasina maekisesaizi vanowanzoitawo osteoporosis, saka kurovedza muviri zvine mwero zuva rega rega kunobatsira zvakanyanya kuhutano hwemapfupa.
Homoni simba
Kukanganisa kwemazinga ehomoni mumuviri mushure mekuenda kumwedzi kunogona kukonzera kurasikirwa kwebhonzo kukurumidza uye kunowanzoitika kune osteoporosis.
Kune osteoporosis, vanhu vazhinji vanozofunga nezve calcium supplementation kekutanga, asi ivo vanodawo zvimwe zvinhu kuti varongedze mumwe nemumwe uye kuenzanisa kudya kwavo kuti vawane chinangwa chakakodzera.
Sarudza zvimwe zvekudya zvakapfuma mu calcium, zvakadai se:
Zvokudya zvemukaka: zvakadai semukaka, zvigadzirwa zvemukaka, chizi, chizi, nezvimwewo (unogona kusarudza zvimwe zvakaderera-mafuta kana skimmed zvigadzirwa kuti udzivise mafuta akawandisa).
Zvigadzirwa zvegungwa: chikafu chegungwa chinopedzwa nemapfupa kana mateko, sehove yemupunga, hove dzesirivheri dzakaomeswa uye shrimp.
Zvikamu zvebhinzi: ndiro tofu, wedzera calcium soy mukaka, huku yemuriwo, mapazi uye bamboo ganda, nezvimwe.
Miti: miriwo yakasviba, yakadai semakabheji, broccoli, moyo yemiriwo, nezvimwe.
Nagua: semaamanda uye Zhilian
2. Chengetedza mwero wepakati we phosphorus
Calcium uye phosphorous mapatani emateru, uye imwe haifanirwe kunge iri shoma.Pa2: 1, calcium uye phosphorus zviri nyore kuiswa mumapfupa.Karusiyamu isati yamboitika uye phosphorus ratio ichakanganisa kutora uye kushandiswa kwecalcium.Kana calcium uye phosphorus phosphorus, phosphorus uye phosphorus ichashandiswa.Kusakwana kwebhonzo volume kuchaderedzwa.
3. Iva nechokwadi chevhitamini A, D uye mapuroteni akakwana
Kutorwa kwecalcium kunoenderana nekubatanidzwa kwavo;Vitamin A: inobatsira bone calcification.Vitamin D: Inobatsira kutora calcium, yakadai sezai yolk protein: basa rinokosha mukutora uye kuchengetedza calcium, asi kwete kuwandisa.
4. Deredza zvokudya zvine munyu wakawanda, zvakadai sehove dzine munyu uye soy muto kuparadza calcium shoma uye kurasikirwa.
5. Usaputa nekunwa.
6 Inwa zvinwiwa zvine caffeine shoma sekofi uye tii yakasimba.
Nzira yekutarisa kusimba kwemapfupa emuviri
Iwe unogona kuenda kunzvimbo yekurapa iyo inonyanya kuongorora kusimba kwemapfupa uye kushandisa nyanzvi yekuongorora kusimba kwepfupa kuti utarise huwandu hwemapfupa ako.
Pinyuan Bone densitometerndeyekupima kusimba kwebhonzo kana kusimba kwebhonzo repamboro yaVanhu .
yeKudzivirira osteoporosis.Inoshandiswa kuyera mamiriro emapfupa emunhu evakuru/vana vezera rose,Uye kuratidza bhonzo remamineral density yemuviri wese, nzira yekuona haina-invasive kumuviri wemunhu, uye inokodzera kuongororwa. yefupa mineral density yevanhu vose.
Peripheral forearm bone mineral density test ndiyo indasitiri yegoridhe chiyero
kubva kuvana kusvika kuvarume vakuru vanofanira kungwarira kusimba kwemapfupa avo
kubva kuvana kusvika kuvarume vakuru vanofanira kungwarira kusimba kwemapfupa avo
kumunhu akwegura uwandu hwemapfupa huchakanganisa hutano hwavo nehupenyu
kumukadzi ane pamuviri kusimba kwemapfupa kunokanganisa ivo pachavo uye hutano hwefatus
Nguva yekutumira: Nov-05-2022