Kuti vabereke mwana ane utano, vakadzi vane pamuviri vanogara vachitarisira zvakanyanya, mamiriro emuviri weamai-va-kuve, kureva, mamiriro emuviri wemwana.Nokudaro, vanaamai vane pamuviri vanofanira kunyatsocherechedza miviri yavo, uye vanofanira kuita bvunzo dzakakodzera nguva dzose.Bone density kuyedzwa chinhu chakakosha.
Vakadzi vane pamuviri vanoda calcium yakawanda kuti vatsigire kukura uye kukura kwevana vavo panguva yekuzvitakura, uye ivo vanofanirawo kuona kuti ivo pachavo vanowana zvakakwana, zvikasadaro zvinotungamirira kukushaya calcium muvana kana osteoporosis muvakadzi vane pamuviri, uye migumisiro yacho. zvakakomba.Nokudaro, vanachiremba vanowanzokurudzira kuti uite A bone density test kuti uone kana muviri wako uchida calcium supplements.
Sei vakadzi vane pamuviri vachifanira kuongororwa kuwedzera kwemapfupa?
1.Pregnancy uye lactation vanhu vakasiyana vanoda kuongororwa kwepfupa.Ultrasound bone mineral density yekuongorora haina mhedzisiro pavakadzi vane pamuviri uye fetus, saka inogona kushandiswa kuona shanduko ine simba yebhonzo mineral panguva yekuzvitakura uye kuyamwisa kakawanda.
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2. Bhonzo calcium reserve (yakanyanyisa, yakaderera) yevakadzi vasati vaita pamuviri uye vakadzi vane pamuviri yakakosha zvikuru pakukura kwehutano hwe fetus.Bone density test inogona kukubatsira kuti unzwisise mamiriro emapfupa panguva yekuzvitakura, kuita basa rakanaka mukutarisira hutano hwehutano, uye kudzivirira matambudziko ekuzvitakura (Osteoporosis uye gestational hypertension muvakadzi vane pamuviri).Nekuda kwekuwanda kwezvinetso zvehutano hwekudya pakati pevakuru munyika yedu, zvakakosha kuti utarise nguva nenguva uye kugamuchira nhungamiro chaiyo.
3.Kurasikirwa kwefupa calcium panguva yekuyamwisa kunokurumidza.Kana simba repfupa rakaderera panguva ino, pfupa calcium yevanamukoti nevana vaduku inogona kuderera.
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Nzira yekuverenga sei bone density report?
Bone density test muvakadzi vane pamuviri inowanzova nzira yekusarudza yekuongorora ultrasound, inokurumidza, isingadhuri, uye isina mwaranzi.Ultrasound inogona kuona kusimba kwemapfupa mumaoko uye zvitsitsinho, izvo zvinogona kukupa pfungwa yehutano hwemapfupa ako mumuviri wako wose.
Mhedzisiro yemapfupa emamineral density test yakaratidzwa neT kukosha uye Z kukosha.
“T value” yakakamurwa kuita nhanho nhatu, imwe neimwe ichimiririra chirevo chakasiyana——
-1﹤T kukosha﹤1 yakajairika bone mineral density
-2.5﹤T kukosha﹤-1 yakaderera bhonzo uye kurasikirwa kwebhonzo
T value
T value imari inoenderana.Muchiito chekiriniki, kukosha kweT kunowanzo shandiswa kutonga kana kuwanda kwepfupa remuviri wemunhu kwakajairika.Inofananidzira kuputika kwepfupa kunowanikwa nemuongorori ane simba remapfupa evechidiki vane hutano vane makore 30 kusvika ku35 kuti vawane yakakwirira Nhamba yekutsauka kwepamusoro pamusoro (+) kana pasi (-) vechidiki vechidiki.
Iyo "Z kukosha" yakakamurwa kuita zvidimbu zviviri, imwe neimwe inomiririrawo chirevo chakasiyana——
-2﹤Z kukosha kunoratidza kuti bhonzo mineral density value iri mukati mehuwandu hwevamwe vezera
Z kukosha ≤-2 inoratidza kuti huwandu hwemapfupa hwakaderera pane hwevamwe vezera
Hwaro hweZ hwakaenzana nehukoshi, hunofananidza kukosha kwebhonzo remamineral density yechinhu chinoenderana nereferensi kukosha zvinoenderana nezera rimwechete, bonde rimwe chete uye dzinza rimwe chete.Kuvepo kweZ tsika pazasi kukosha kwereferensi kunofanirwa kuunzwa kune murwere uye murapi.
Maitiro ekuwedzera calcium kuvakadzi vane pamuviri zvakanyanya
Maererano neongororo yedata, vakadzi vane pamuviri vanoda nezve 1500mg yecalcium pazuva panguva yekuzvitakura kuti vazadzise zvavanoda ivo nevana vavo, izvo zvinenge zvakapetwa kaviri kudiwa kwevakadzi vasina pamuviri.Zvinogona kuonekwa kuti zvakakosha kuti vakadzi vane pamuviri vawedzere calcium panguva yekuzvitakura.Kunyangwe kushomeka kwecalcium, nzira iri nyore ndeyekutarisa kusimba kwemapfupa.
Kana kushayikwa kwe calcium kusina kunyanya kuipa, hazvikurudzirwi kutora mishonga yemishonga, zviri nani kuitora kubva muhuwandu hwezvokudya.Semuenzaniso, idya mamwe shrimp, kelp, hove, huku, mazai, zvigadzirwa zve soya, nezvimwewo, uye kunwa bhokisi remukaka mutsva zuva rega rega.Kana kushaikwa kwekarusiyamu kwakanyanyisa, unofanira kutora calcium supplements uchitungamirirwa nachiremba wako, uye haugone kutora upofu mishonga inotengeswa muma pharmacy, izvo zvisina kunaka kumwana wako uye iwe pachako.
Nguva yekutumira: Aug-22-2022