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Sei chiremba wangu achikurudzira kuongororwa kwefupa?

Uyu muedzo unorayirwa nachiremba uye unotarisirwa kuona kudiwa kwekurapa osteoporosis (kana porous bones) uye kudzivirira kana kuderedza kuitika kwemapfupa ekutyoka.DEXA bone densitometer (Dual Energy X-Ray Absorptiometry Bone Densitometer) inoyera kusimba kwechimiro chepfupa kusanganisira pasi pemusana uye mahudyu ose.Dzimwe nguva imwe yekuwedzera x-ray yeasina simbawrist(ruoko) zvinodikanwa kana kuverenga kubva muhudyu uye/kana musana kusingaverengeki.

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Varwere vanofanirwa kuve nebvunzo iyi vanonyanya kusanganisira:

• Vakadzi vane postmenopausal nevarume vakwegura, kunyanya kana vakasangana nekuputsika kwemusana.
• Varwere vari kurapwa nemishonga inorwisa mahormone egomarara ravo (senge prostate kana kenza yemazamu).

Zvinorevei kuonekwa kuti une osteopenia kana osteoporosis "porous bones"?

• Osteopenia ishoma mapfupa kana kuti inotangira osteoporosis.
• Osteoporosis chirwere chepfupa chinokura apo bhonzo remamineral density uye bhonzo rinoderera, kana apo hutano kana chimiro chepfupa chinoshanduka.Izvi zvinogona kukonzera kuderera kwesimba remapfupa izvo zvinogona kuwedzera njodzi yekutyoka (mapfupa akatyoka)

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Ndeapi marapirwo aripo kune osteopenia kana osteoporosis?

  • Zvokudya zvakakodzera.Yakawanda yeVitamin D uye Calcium.
  • Hupenyu hunochinja.Dzivisa kuputa fodya uye kuderedza kunwa doro.
  • Exercise.
  • Kudzivirira kudonha kubatsira kudzivirira kuputsika.
  • Mishonga.

Pinyuan Medical inyanzvi Bone Densitometer mugadziri.Tine Ultrasound bone densitometer uye DEXA (Dual Energy X-Ray Absorptiometry Bone Densitometer)


Nguva yekutumira: Jul-01-2022